We're so excited you're ready to join us in MenoThrive!
Explore real stories, expert advice, and practical tips below.
Menopause and Black Women: Why It’s Time to Change the Conversation Menopause and Black women face earlier onset, more profound symptoms, and less support. Learn 7 truths about why their experiences matter—and how MenoThrive ...
Strength Training for Menopause: Boost Your Strength, Mood, and Bone Health Menopause is a transformative journey, marked by shifts in hormones, metabolism, and energy levels. But here’s the exciting part: strength training can be a ...
What Is ‘Weathering’ & How Does It Affect Black Women’s Menopause? Weathering and menopause impact Black women’s health in alarming ways. Learn how chronic stress, systemic inequities, and hormonal imbalances contribute to severe menopause symptoms ...
Honoring Menopause in Dagara Tradition: A Sacred Transition In Dagara culture, menopause is not an end but a transformation into wisdom and power. A woman stepping into this stage becomes an elder, a mentor, and ...
Many synthetic hair products marketed to Black women contain carcinogens, lead, and hormone-disrupting chemicals. Learn how toxic synthetic hair affects menopause symptoms, increases cancer risk, and harms scalp health—plus safer alternatives to protect your well-being. ...
The Shocking Link Between Hormones & Skin Health Why Are Your Ears Itchy During Menopause? Have you ever caught yourself scratching your ears and thinking, “Could this be another menopause symptom?” You’re not alone! While ...
