Welcome
to the MenoThrive Wellness Program
Empowering Black and diverse women to navigate menopause with confidence and community.
Our Mission
At MenoThrive, our mission is to empower Black and diverse women with the knowledge, support, and resources to navigate menopause and embrace this new phase of life with confidence, health, and vitality.
Our Vision
We envision a world where every woman feels seen, supported, and celebrated during her menopause journey. Through culturally informed education, accessible resources, and a strong community, we aim to redefine menopause as a time of growth, resilience, and empowerment.
About the Founder
Farah Lahens
Farah Lahens, the CEO and Founder of MenoThrive Wellness, Social Service Worker, is a dedicated advocate for women’s health and well-being. With over a decade of experience in social services, Farah is a Certified Peer Worker in Mental Health and a Certified Menopause Coach. Her expertise is rooted in a deep understanding of the physical, emotional, and cultural challenges that Black and diverse women face during menopause.
Farah created MenoThrive to provide a safe, empowering space for women to navigate menopause while focusing on culturally informed care and holistic support. With a commitment to wellness, she ensures MenoThrive offers comprehensive resources, including peer coaching, education, and healing programs like yoga classes.
Meet Our Team
The MenoThrive team comprises compassionate and experienced wellness professionals, educators, and advocates dedicated to helping women through menopause. Together, we are committed to providing the support, education, and tools needed to empower every woman to thrive.
Programs & Offerings
Thrive Healing Circle
- Time & Location TBD
- Free
Join our monthly Thrive Healing Circle, a safe space for mental health support for women in menopause. Connect with other women, share your journey, and gain tools to manage stress, anxiety, and emotional challenges.
Menopause 101: 8-Week Workshop ($250)
Our Menopause 101 Workshop is designed to educate and empower. Participants will learn understanding stages of hormonal changes, managing symptoms naturally, building a personalized self-care routine, nutrition and lifestyle tips for thriving.
- 8 Weeks for $250, starting every Monday in March (time to be determined)
- Free 3-Month Membership
- Free 3-Month Access to Thrive Circle (monthly menopause and mental health support group)
- Free Access to Sankofa Sistahs (black women’s mental health support group)
- Monthly 30-Minute Coaching Session
Understanding Sugar in Menopause: 30-Day Sugar-Free Challenge ($75)
Discover how sugar impacts menopause symptoms and reclaim your health with our 🍰 30-Day Sugar-Free Challenge. Learn how to balance blood sugar and reduce cravings.
- Weekly guidance, meal plans, and accountability
- Starting every Monday in March (time to be determined)
- Weekly 1 hour group meetings
- Weekly meal prep guide sent in your email
- One-on-one 20-minute peer support
Fitness & Weight Management in Menopause
💪 Navigate weight changes and prioritize fitness with this program.
- Tailored exercises to improve bone health and manage weight
- Tips to combat menopause-related weight gain
Yoga for Menopause
Experience the healing benefits of yoga with classes designed to support menopause 🧘♀️ Our sessions focus on:
- Reducing stress and anxiety
- Managing physical symptoms like joint pain and stiffness
- Promoting balance, flexibility, and inner calm
One-on-One Peer Support and Coaching
Receive personalized guidance with one-on-one coaching. Whether it’s symptom management, emotional support, or lifestyle advice, we’re here to help.
- Symptom Management
- Stress Relief
- Lifestyle Coaching
Sankofa Sistah’s Circle for Black Women’s Mental Health & Self-Care
A sacred, healing space designed exclusively for Black women of Afro-Caribbean heritage to unite, uplift one another, and prioritize mental well-being. Rooted in the Menothrive wellness philosophy, our circle blends cultural wisdom, holistic wellness, and sisterhood to nurture the mind, body, and spirit.
Guided by the Akan Adinkra symbol Sankofa—meaning ‘return and fetch it’—we honor the lessons of our past to strengthen our present and shape a healthier future. This space is a refuge where we embrace vulnerability, share experiences, and equip ourselves with mental, emotional, and spiritual resilience tools.
Educational Blog
Explore real stories, expert advice, and practical tips in our blog.
Book Farah for Your Next Corporate Event!
Farah brings her expertise and energy to corporate events, offering tailoured wellness workshops, keynotes, and group sessions. In addition to her classes, clinics, and 1-on-1 coaching, she’s now available to inspire and empower your team with practical tools for better health and well-being.
Ready to book? Contact Farah today to create a transformative wellness experience for your organization!
Join MenoThrive Wellness & Unlock Exclusive Access
Transform your wellness journey with exclusive access to MenoThrive’s programs, expert insights, and personalized resources—all at an extremely affordable price of only $12.50 per month. Cancel anytime.
- Access to educational resources, blogs, and recipes
- Stress Guided nutrition plans and wellness strategies
- Monthly Peer-led support groups (Thrive Circle or Sankofa Sistahs (Black women’s mental health support group)
- Discounts on new programs (fitness, yoga, meditation, workshops)
- Supportive community of like-minded women
Only $12.50 per month. Cancel anytime.
